Well I have a good news bad news moment going on ( Read more... )

Late in posting this
1 Oct 2012 224
still on track but slow

I'm down to 228
Rings are loose.
Current planned daily intake 2100 Calories

I had gained a bunch again but got back on track was back up to 280 before Ragnoroc out in Washington State June 6-10 13 pounds lost while out there down to 267 ( Read more... )

Not Happening. After some pretty exhaustive research, and and couple of talks with folks that pull no punches. I have ruled out this option for my self. Basally the deal is this the surgeon puts a choke collar on your stomach either adjustable or not. then you radically alter your diet and exercise to reduce your weight. Or the non-invasive thing ( Read more... )

I had been pretty inconstistant with exercise using home equipment. but I think I can really do this ( Read more... )